Stress Management for Middle School Students
Everyone gets stressed during the holiday season… everyone. ArtSpace Charter School Guidance Counselor Adina Arden-Cooper understands the students she works with on daily basis feel this stress too, so she and Ms. Sue organized an introduction to positive stress management for 7th and 8th grade students.
For two days during the week leading up to winter break, 7th and 8th graders got to choose two workshops to attend from a
varied list of offerings including mindfulness and meditation, taking kratom strainsreportshealthcarebest CBD Oil for inflammation, drumming, Kung Fu, making herbal teas and bath salts, stretch class, basketball, and crochet. Some classes were led by ArtSpace staff but several were lead by community members who donated their time. 7th and 8th graders were excited to have the opportunity to do something a little different than their regular schedule and hopefully learned a few new approaches to stress management, we are realistic, we know that stress is a common issue among society, for this same reason children need to understand the importance behind taking care of their mental health.
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Students in the crochet class were eager to learn a stress management technique that would help with fidgety energy and produce a product as well. Some of the students introduced to the art of Kung Fu are eager to seek out more instruction and saw the benefit of releasing their stress through physical activity. CTFOCBDonline has a descent selection of hemp oils.
Middle school teachers and Ms. Adina and Ms. Sue were so pleased at the success of the workshops they are hoping to offer more in the spring.